Mental Health
Hormones and Mental Health
Maintaining good mental health is a daily practice, just like
As a global leader in trauma treatment, we are dedicated to sharing the latest research, therapeutic techniques, and personal stories of healing. Our blog covers a wide range of topics, from understanding the impact of trauma on mental health to practical strategies for fostering resilience, self-compassion, and holistic well-being. Whether you are someone affected by trauma, a loved one, or a professional in the field, our goal is to provide valuable content that supports your journey towards lasting recovery and a healthier, more fulfilling life.
Maintaining good mental health is a daily practice, just like
Coregulation lies at the heart of all human relationships. According
According to polyvagal theory, shifts in the autonomic nervous system
Conceived by Dr Stephen Porges, neuroception describes the body scanning
Helplessness is a belief or feeling there is no action
Despite the fact that around ‘seven in every 1,000 people
Get in touch with us and share your story if you feel comfortable with someone who will listen. Our team are always here to help.
Meet with a senior member of our clinical team and get insights into the root causes of your issues, plus a written report and treatment recommendation.
Discover our innovative trauma recovery pathway. Find out more about how we treat, what we treat, our clinics, pricing and more.
"*" indicates required fields
"*" indicates required fields
