Mindfulness has become a buzzword in recent years, with people increasingly seeking to live more mindful, stress-free, and emotionally regulated lives. However, many are still
Our emotions fluctuate every day. They can bring us joy, happiness, distress, and sadness, changing multiple times a day. Learning to regulate our emotions is
The winter months can be challenging for a number of people. While some love it for festive events and chilly weather, many notice a dip
Dance is an art form that has existed for thousands of years. Recently, it has been rediscovered as a way to heal trauma, allowing people
Pregnancy and childbirth are often hailed as one of the most special times in a woman’s life. However, giving birth can be an incredibly traumatic
Millions of people worldwide use mindfulness to keep in touch with the present and distance themselves from distressing thoughts and memories. Mindful practices can help
Today is World Sleep Day, a day that raises awareness of the importance of sleep and the benefits it can bring. This year’s theme is
Dealing with anxiety can be draining. Being constantly on edge, afraid, or paranoid takes a lot of energy, and many people with anxiety are exhausted
Anxiety is a broad term that encompasses a vast range of emotions and mental health conditions. Unbeknownst to some, anxiety can be divided into two
Grief and loss are painful emotions that everyone will likely experience at some point. Factors including your relationship with the deceased and the manner of