The nervous system is a complex network of nerves, neurons, cells, and signals extending throughout the body. While also managing essential bodily functions, it influences
Developed by Dr Peter Levine, somatic therapy – sometimes known as somatic experiencing – incorporates the mind, body, and spirit in therapeutic healing. It uses
Are you aware that there is a powerful tool at your disposal to help reduce anxiety, stress, and negative reactions to life’s adversities? Finding the
Traumatic experiences in childhood can hinder a child’s ability to perform well in school. Neurobiological research has found that trauma impacts brain areas associated with
There are many different types of trauma, and each type is characterised by general and specific symptoms. The main types of trauma are: Acute Trauma
by Penny Boreham There are a multitude of highly significant reciprocal relationships going on in our bodies all the time, but there is one key
by Benjamin Fry A recent article published in the Guardian discussed how Jasmine Harman’s mother’s obsession with hoarding was having a hugely negative impact on
by Benjamin Fry A comment on Twitter this week led me to the article in the Daily Mail headed “Who needs to talk when you
by Benjamin Fry Delighted that Addictions Today magazine decided to publish my article. It isn’t easy to read the colourful pdf so here’s the copy.