Tag: Polyvagal theory

vagus nerve
The Story of Trauma

Understanding the Vagus Nerve

The body is packed with nerves, all of which perform different jobs and roles. The vagus nerve runs throughout the entire body and contributes to

Read More »
nervous system

Trauma and the Nervous System

The nervous system is sometimes called the command system of the body. It controls reactions, thoughts, and movements and affects people’s digestion and senses. Trauma

Read More »
somatic therapy

5 Benefits of Somatic Therapy

Developed by Dr Peter Levine, somatic therapy – sometimes known as somatic experiencing – incorporates the mind, body, and spirit in therapeutic healing. It uses

Read More »