The body is packed with nerves, all of which perform different jobs and roles. The vagus nerve runs throughout the entire body and contributes to
The nervous system is sometimes called the command system of the body. It controls reactions, thoughts, and movements and affects people’s digestion and senses. Trauma
Developed by Dr Peter Levine, somatic therapy – sometimes known as somatic experiencing – incorporates the mind, body, and spirit in therapeutic healing. It uses
Coregulation lies at the heart of all human relationships. According to Polyvagal theory, it is the reciprocal sending and receiving of signals of safety. It
According to polyvagal theory, shifts in the autonomic nervous system produces three elementary states: rest-and-digest (social and safe), fight-or-flight (mobilisation) or shutdown (immobilisation). Deb Dana
Conceived by Dr Stephen Porges, neuroception describes the body scanning our environment for cues of safety or danger. It is constantly ticking below our subconscious,
This blog introduces the concept of Polyvagal theory. A further three articles shall explore it in the series for this month. At first it may
by Penny Boreham, Intake Manager In last week’s blog, the key relationship between the Sympathetic and Parasympathetic nervous system (the autonomic nervous system) was explored.