Mental Health
Trauma and Chronic Illness
It is well-known that emotional and psychological trauma can have
As a global leader in trauma treatment, we are dedicated to sharing the latest research, therapeutic techniques, and personal stories of healing. Our blog covers a wide range of topics, from understanding the impact of trauma on mental health to practical strategies for fostering resilience, self-compassion, and holistic well-being. Whether you are someone affected by trauma, a loved one, or a professional in the field, our goal is to provide valuable content that supports your journey towards lasting recovery and a healthier, more fulfilling life.
It is well-known that emotional and psychological trauma can have
Past traumas inform our health in the present-day.[1] If you’ve
Most of us have experienced a potentially traumatising event at
In this blog we explore how untreated trauma impacts our
Equine therapy (or Equine-Assisted Psychotherapy) is an approach to healing
According to polyvagal theory, shifts in the autonomic nervous system
It is understood that Post Traumatic Stress Disorder (PTSD) and depression are often linked. This is supported by researchers who found that those who have been diagnosed with PTSD, roughly 48% to 55% have also experienced present or previous depression.
EMDR stands for Eye Movement Desensitisation and Reprocessing and is a psychotherapy technique used to treat a whole range of mental health issues including anxiety, PTSD, depression, and OCD, among others.
PTSD can affect anyone who has experienced or been witness to a traumatic event, it can even effect those who have been indirectly exposed to something traumatic. For example, PTSD can occur in a family member learning of the violent death of someone else in the family.
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