Trauma, anxiety, and relationships are intimately linked, often in a complex and multidirectional way. Relationships can cause trauma, leading to mental health struggles and anxiety.
Trauma is a complex phenomenon that can have far-reaching effects on individuals, families, and entire communities. Typically, people think of trauma as something that happens
Relationships are an essential part of human life, from the moment we are born and start forming attachments to primary caregivers to adult relationships with
Relationships are an essential part of life. Good relationships give people something to aspire to, but abusive or toxic relationships can be a big source
Losing a loved one is always difficult; however, over time, the emotional distress associated with grief will usually lessen. While traumatic grief has similar characteristics
Young adults and teenagers can often form intense relationships and friendships during their formative years. While many of these relationships – whether romantic or platonic
Social comparison is a part of everyday life. We all fall into the trap of comparing ourselves to people who have the career, body, or
The impact of unprocessed trauma will often result in unfamiliar mental and physical difficulties. After experiencing an overwhelming amount of stress, many of us will
Intergenerational trauma is a term used to describe the transmission of traumatic or oppressive effects of a historical event. As more and more people become
Self-harm is an extreme coping mechanism that many teenagers and young adults utilise to cope with intense emotional distress. It can be challenging to know