Self Care
As a global leader in trauma treatment, we are dedicated to sharing the latest research, therapeutic techniques, and personal stories of healing. Our blog covers a wide range of topics, from understanding the impact of trauma on mental health to practical strategies for fostering resilience, self-compassion, and holistic well-being. Whether you are someone affected by trauma, a loved one, or a professional in the field, our goal is to provide valuable content that supports your journey towards lasting recovery and a healthier, more fulfilling life.
“The Anniversary Effect” is a phenomenon among survivors of trauma
Trauma is a result of extreme stress being taken on
Self-care looks different for everyone recovering from trauma because everyone
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Meet with a senior member of our clinical team and get insights into the root causes of your issues, plus a written report and treatment recommendation.
Discover our innovative trauma recovery pathway. Find out more about how we treat, what we treat, our clinics, pricing and more.
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