Tag: self care

“The Anniversary Effect” is a phenomenon among survivors of trauma who actively deal with the symptoms of trauma, PTSD (post-traumatic stress disorder), and other manifestations

Trauma is a result of extreme stress being taken on the mind and the body as a dysfunction of the “fight or flight” survival response

Self-care looks different for everyone recovering from trauma because everyone recovers from trauma differently. Everyone’s specific needs in self-care are different because everyone’s symptoms and