Neuroplasticity
Exploring the Nervous System: Part II
The nervous system controls much more than just bodily functions. It can also play a huge role in mental health, especially trauma. In our last
27th January 2023
The nervous system controls much more than just bodily functions. It can also play a huge role in mental health, especially trauma. In our last
No matter how long ago a traumatic event occurred, it can have effects that stretch far into the future. A lesser-known effect is the sense
Childhood trauma can affect anyone, and the effects can last well into adulthood. It can cause mental, physical, and behavioural effects that, if left untreated,
Most people have experienced stress. It occurs in everyday life, from small things such as being stuck in traffic to bigger things such as financial
Experiencing a traumatic event can come with many setbacks. Some people can develop post-traumatic stress disorder (PTSD), and others can struggle with mental health conditions
Today is World Sleep Day, a day that raises awareness of the importance of sleep and the benefits it can bring. This year’s theme is
Dealing with anxiety can be draining. Being constantly on edge, afraid, or paranoid takes a lot of energy, and many people with anxiety are exhausted
Developed by Dr Peter Levine, somatic therapy – sometimes known as somatic experiencing – incorporates the mind, body, and spirit in therapeutic healing. It uses
Are you aware that there is a powerful tool at your disposal to help reduce anxiety, stress, and negative reactions to life’s adversities? Finding the
Somatic Experiencing is a body-centred treatment for trauma, first developed by Dr. Peter A. Levine, author of Waking the Tiger: Healing Trauma and In an