PTSD
Why You May Have Been Stuck in Freeze Response for Years
Staying “stuck” in freeze response is more common than many
As a global leader in trauma treatment, we are dedicated to sharing the latest research, therapeutic techniques, and personal stories of healing. Our blog covers a wide range of topics, from understanding the impact of trauma on mental health to practical strategies for fostering resilience, self-compassion, and holistic well-being. Whether you are someone affected by trauma, a loved one, or a professional in the field, our goal is to provide valuable content that supports your journey towards lasting recovery and a healthier, more fulfilling life.
Staying “stuck” in freeze response is more common than many
Somatic Experiencing (SE) is a powerful tool for healing from
Most people have experienced stress. It occurs in everyday life,
Developed by Dr Peter Levine, somatic therapy – sometimes known
Somatic Meditation can be used to treat people suffering from Post-Traumatic Stress Disorder (PTSD), by integrating physical awareness into the psychotherapeutic process, without the need to recall traumatic events explicitly.
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