Most people have experienced stress. It occurs in everyday life, from small things such as being stuck in traffic to bigger things such as financial
Developed by Dr Peter Levine, somatic therapy – sometimes known as somatic experiencing – incorporates the mind, body, and spirit in therapeutic healing. It uses
Somatic Meditation can be used to treat people suffering from Post-Traumatic Stress Disorder (PTSD), by integrating physical awareness into the psychotherapeutic process, without the need to recall traumatic events explicitly.
By Benjamin Fry Last week I went to Arizona to spend a week on a ranch with a somatic therapist and a horse whisperer. Since