Trauma is a multifaceted term. It refers to any intensely distressing, frightening, or stressful events, and many people can assume that only those who have
Trauma is caused by a distressing experience that is too overwhelming to deal with, causing long-lasting effects on a person’s mental health. The effects of
Relationships are an essential part of life. Good relationships give people something to aspire to, but abusive or toxic relationships can be a big source
The festive period is often regarded as the ‘most wonderful time of the year’. However, for a lot of people, this holiday season is hard.
Independence is usually considered a positive trait, although taking this too far can harm relationships and mental health. This is known as hyper-independence, which, in
Losing a loved one is always difficult; however, over time, the emotional distress associated with grief will usually lessen. While traumatic grief has similar characteristics
Trauma is complex. Even after years of recovery, setbacks can happen, and people can be re-traumatised by various people, places, and events. Re-traumatisation Defined The
Attachment is formed from early childhood interactions and can be either secure or insecure. Insecure attachment styles can cause specific patterns that last throughout adulthood
Trauma can be a driving factor for many changes in people’s lives, causing physical, mental, and behavioural effects. While some are more obvious than others,
Listening to music is an everyday occurrence for many. Along with being an enjoyable activity, there are numerous other benefits – it can improve brain