Mental Health
Internal Family Systems Therapy
Internal Family Systems (IFS) is a type of psychotherapy that
As a global leader in trauma treatment, we are dedicated to sharing the latest research, therapeutic techniques, and personal stories of healing. Our blog covers a wide range of topics, from understanding the impact of trauma on mental health to practical strategies for fostering resilience, self-compassion, and holistic well-being. Whether you are someone affected by trauma, a loved one, or a professional in the field, our goal is to provide valuable content that supports your journey towards lasting recovery and a healthier, more fulfilling life.
Internal Family Systems (IFS) is a type of psychotherapy that
Sensorimotor psychotherapy (SP) is a body-oriented psychotherapy which is aimed
Often the root cause of mental illnesses or addictions is a nervous system that has been reorganised in an unbalanced way as a result of its inability to integrate a traumatic experience.
There are many reasons and contributing factors for substance use disorders, including exposure to traumatic experiences, especially when the trauma has occurred in childhood.
Do you feel like you are not only minimising your trauma, but also the progress you are making in recovering from it? This can be damaging both to you and to your recovery.
Do you feel like you spend a lot of your time worrying about how you are perceived by others? Do you often feel “less than”, or over-analyse each of your words and actions once you have left a situation? If you feel like this, it’s very possible that you are suffering from low self esteem that could be attributed to your trauma.
by Penny Boreham The treatments we practice here at Khiron
by Penny Boreham Bessel van der Kolk and Yoga “If
by Penny Boreham Putting EMDR in Action Two weeks ago
by Penny Boreham, Intake Manager Benjamin Fry’s new book, How
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