
Mindfulness
How Mindfulness Can Relieve PTSD
Millions of people worldwide use mindfulness to keep in touch with the present and distance themselves from distressing thoughts and memories. Mindful practices can help
Millions of people worldwide use mindfulness to keep in touch with the present and distance themselves from distressing thoughts and memories. Mindful practices can help
Neuroplasticity is a term that you may have heard used in relation to trauma treatment. It discusses how the brain changes and adapts and how
Experiencing a traumatic event can awaken a wide variety of distressing emotions. One of the most challenging emotions that may arise is shame, which many