Tag: traumatic event

Mindfulness

How Mindfulness Can Relieve PTSD

Millions of people worldwide use mindfulness to keep in touch with the present and distance themselves from distressing thoughts and memories. Mindful practices can help

22nd April 2022

Neuroplasticity

What Is Neuroplasticity, And How Can It Help In Recovery?

Neuroplasticity is a term that you may have heard used in relation to trauma treatment. It discusses how the brain changes and adapts and how

15th April 2022

Mental Health

Shame and Trauma

Experiencing a traumatic event can awaken a wide variety of distressing emotions. One of the most challenging emotions that may arise is shame, which many

8th April 2022

Tag: traumatic event

How Mindfulness Can Relieve PTSD

What Is Neuroplasticity, And How Can It Help In Recovery?

Shame and Trauma

Archives