Trauma, anxiety, and relationships are intimately linked, often in a complex and multidirectional way. Relationships can cause trauma, leading to mental health struggles and anxiety.
Mental health issues affect millions of young people worldwide each year, with many experiencing significant difficulties in their daily lives as a result. These problems
The brain controls much of what people think and feel daily, influencing everything from regulating body functions to pain, trauma and mental health conditions. Neurofeedback
No matter how long ago a traumatic event occurred, it can have effects that stretch far into the future. A lesser-known effect is the sense
Social media is often inescapable for young people in today’s society. Every day, more and more people create accounts on networking sites such as TikTok
Trauma affects people in multiple ways. One such way is the development of triggers, in which a previously unthreatening sound, song, or situation suddenly becomes
Childhood trauma can affect anyone, and the effects can last well into adulthood. It can cause mental, physical, and behavioural effects that, if left untreated,
Childhood experiences can shape children and young adults for the rest of their lives. Not only can trauma negatively impact growth and development, but it
Dance is an art form that has existed for thousands of years. Recently, it has been rediscovered as a way to heal trauma, allowing people
Most people have experienced stress. It occurs in everyday life, from small things such as being stuck in traffic to bigger things such as financial