Maintaining good mental health is a daily practice, just like maintaining good physical health. Exercise, a nutrient-rich diet, mindfulness, and meditation practices, as well as
The link between health of the mind and body is not a new discovery. It seems like common sense but, unfortunately, it’s something that many
Coregulation lies at the heart of all human relationships. According to Polyvagal theory, it is the reciprocal sending and receiving of signals of safety. It
According to polyvagal theory, shifts in the autonomic nervous system produces three elementary states: rest-and-digest (social and safe), fight-or-flight (mobilisation) or shutdown (immobilisation). Deb Dana
Conceived by Dr Stephen Porges, neuroception describes the body scanning our environment for cues of safety or danger. It is constantly ticking below our subconscious,
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