Our Trauma Healing Blog

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PTSD and Pregnancy
PTSD

PTSD and Pregnancy

Pregnancy and childbirth are often hailed as one of the most special times in a woman’s life. However, giving birth can be an incredibly traumatic

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mindfulness
Mindfulness

How Mindfulness Can Relieve PTSD

Millions of people worldwide use mindfulness to keep in touch with the present and distance themselves from distressing thoughts and memories. Mindful practices can help

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shame and trauma
Mental Health

Shame and Trauma

Experiencing a traumatic event can awaken a wide variety of distressing emotions. One of the most challenging emotions that may arise is shame, which many

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