Our Trauma Healing Blog

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PTSD

The Benefits of Group Therapy for PTSD

Group-based trauma treatments are regularly offered to clients in need of trauma-specific treatment. Expert clinical opinion supports this practice, emphasizing the importance of meeting other trauma survivors and the potential such encounters in a therapy setting bear for corrective emotional experiences.

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EMDR Therapy Explained

EMDR stands for Eye Movement Desensitisation and Reprocessing and is a psychotherapy technique used to treat a whole range of mental health issues including anxiety, PTSD, depression, and OCD, among others.

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Using Yoga in Trauma and PTSD Treatment

The importance of the connection between the body and the mind is something that has been understood for many, many years within Eastern traditions, and more recently the Western world has also been taking an interest in some of the wisdom from the east.

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Trauma and Trust

Trust issues can have an impact on our most important, intimate relationships. Indeed, it is in these relationships where our trust issues are most apparent, because it is these relationships where we are more vulnerable.

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