Our Trauma Healing Blog

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trauma
Tai Chi

Trauma-Informed Tai Chi

‘Tai Chi does not mean oriental wisdom or something exotic. It is the wisdom of your own senses, of your own mind and body together

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yoga
Mental Health

Trauma Informed Yoga

Yoga is a mind-body approach which can help to heal from trauma, by supporting clients in reconnecting with and identifying their physical sensations. Most of

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somatic-experiencing
Childhood Trauma

Somatic Experiencing

Somatic Experiencing is a body-centred treatment for trauma, first developed by Dr. Peter A. Levine, author of Waking the Tiger: Healing Trauma and In an

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Internal Family Systems
Mental Health

Internal Family Systems Therapy

Internal Family Systems (IFS) is a type of psychotherapy that considers the relationship between the different aspects of the self – our subpersonalities (or parts).

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nutritional therapy
Mental Health

Nutritional Therapy for Trauma

There are a number of interventions and treatments available to aid trauma recovery, some clinically proven and others anecdotally praised. CBT, EMDR, Somatic Experiencing, and

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