Many people experience the desire to shrink and hide away from the world on occasion. Maybe they have made a large blunder or are incredibly
Today is World Sleep Day, a day that raises awareness of the importance of sleep and the benefits it can bring. This year’s theme is
Dealing with anxiety can be draining. Being constantly on edge, afraid, or paranoid takes a lot of energy, and many people with anxiety are exhausted
Procrastination is something that everybody struggles with from time to time. However, there is a key link between anxiety and procrastination. Procrastination is something that
Hypervigilance is not a mental health condition on its own, although it can be symptomatic of one. Being hypervigilant often means that people are sensitive
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