Our Trauma Healing Blog

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chronic
The Story of Trauma

Chronic Trauma

‘Trauma’ is a broad term, but generally falls under the following three categories: Acute (or ‘simple’ trauma) Chronic trauma Complex trauma This blog will examine

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complex trauma
Mental Health

Complex Trauma

Many of us are familiar with post-traumatic stress disorder (PTSD), a condition that occurs following a traumatic event such as sexual abuse, a natural disaster,

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trauma
Trauma

Acute Trauma

There are many different types of trauma, and each type is characterised by general and specific symptoms. The main types of trauma are: Acute Trauma

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Brainspotting
Mental Health

Brainspotting

In 2003, David Grand, Ph.D., created a new form of therapy for trauma recovery known as Brainspotting. It was developed as a result of his

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