LGBTQ
LGBTQ+ Mental Health
Individuals who identify as LGBTQ+ may face mental health challenges and distress throughout their lives, just like anyone else. However, extensive evidence from around the
21st July 2023
Individuals who identify as LGBTQ+ may face mental health challenges and distress throughout their lives, just like anyone else. However, extensive evidence from around the
In the realm of mental health, there are certain “buzzwords” that have gained popularity but are not always properly understood. Terms like self-care, regulation, mindfulness,
Polyvagal Theory, founded by Dr. Stephen Porges, Ph.D., provides a groundbreaking understanding of the relationship between the autonomic nervous system (ANS) and behavioural responses, as
Trauma is caused by an event or experience that is so threatening or overwhelming that a person cannot cope. In response to perceived danger and
It is widely known that environmental factors and stressful life events can impact mental health. As food, fuel, and transport costs increase, many people must
We work with members of respected organisations to deliver our services