Our Trauma Healing Blog

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art therapy
Mental Health

Art Therapy for Trauma Recovery

Art, music, movement, play, and drama-based interventions are growing in popularity as effective therapies in promoting healing from psychological trauma. Many trauma survivors find difficulty

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trauma
Tai Chi

Trauma-Informed Tai Chi

‘Tai Chi does not mean oriental wisdom or something exotic. It is the wisdom of your own senses, of your own mind and body together

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yoga
Mental Health

Trauma Informed Yoga

Yoga is a mind-body approach which can help to heal from trauma, by supporting clients in reconnecting with and identifying their physical sensations. Most of

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