Our Trauma Healing Blog

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Mental Health

Body Dysmorphia

Body dysmorphia is a mental health condition also known as Body Dysmorphic Disorder (BDD). People struggling with this condition experience obsessive thoughts about their appearance,

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Mental Health

Journalling for Trauma

There are various tools we use in trauma therapy to help clients process and manage their thoughts and feelings. One of these tools is journalling.

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Mental Health

The Impact of Trauma on Education

Traumatic experiences in childhood can hinder a child’s ability to perform well in school. Neurobiological research has found that trauma impacts brain areas associated with

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Mental Health

Understanding ACEs

Adverse Childhood Experiences refer to potentially traumatic events experienced in childhood. Also known as ACE’s, these experiences may be responsible for a broad range of

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