Our Trauma Healing Blog

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How Mindfulness Can Relieve PTSD

Millions of people worldwide use mindfulness to keep in touch with the present and distance themselves from distressing thoughts and memories. Mindful practices can help

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shame and trauma
Mental Health

Shame and Trauma

Experiencing a traumatic event can awaken a wide variety of distressing emotions. One of the most challenging emotions that may arise is shame, which many

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