A vintage-style white toy car with a miniature Christmas tree tied on top with a red ribbon, placed on a textured gray surface, symbolizes resilience and peace during the holiday season.

Trauma

Finding Peace, Resilience, and Connection During the Holidays: A Guide for Trauma Survivors

Finding Peace, Resilience and Connection During the Holidays: A Guide

A person with long red hair adjusts a blue face mask while wearing a black coat and scarf. They stand outdoors in front of a weathered wooden door and a brick wall. The ground is covered with snow.

PTSD

Collective Trauma: What We’ve Learned from COVID-19

During the lockdowns, panic and uncertainty of 2020 and 2021,

Trauma-Informed Therapy

Proactive Mental Health: A Guide to Building Resilience After Trauma

Trauma can disrupt and derail our lives, with the dysregulation,

A red heart-shaped outline is positioned on a light-colored wall. Shadows cover the lower portion, creating a contrast with the bright heart, embodying the subtle conversation between healing and what’s wrong—a reflection of trauma-informed care.

Trauma

From ‘What’s Wrong’ to ‘What Happened?’: The Power of Trauma Informed Care in Healing

The shift from asking “What’s wrong with you?” to “What

Silhouette of a person practicing yoga in the tree pose atop a hill, with arms raised overhead. Set against a hazy sky and backlit by the sun, this serene moment reflects the harmony of the gut-brain connection achieved through mindful practice.

Mental Health

The Gut-Brain Connection: How Stomach Issues and Trauma are Linked

Have you ever had a “gut-wrenching” experience? Have you ever

Two people are holding hands across a wooden table, each with a mug of coffee. A small plant and lit candle sit between them, creating a warm, cozy atmosphere as they support a loved one through conversation and connection.

Mental Health

8 Ways to Support a Loved One Suffering in Silence

When loved ones are struggling with trauma or mental health

A person sits at the edge of a rocky cliff overlooking a vast ocean, lost in thought. The sky above is partly cloudy with a hint of sunset hues on the horizon. The calm ocean blends seamlessly with the horizon, creating a serene view that starkly contrasts their memories of childhood neglect.

Childhood Emotional Neglect

When Nothing Becomes Everything: How Neglect Disrupts and Derails & How To Turn Absence into Presence

Neglect during childhood can leave a lasting and often hidden

Silhouettes of five people stand on a hilltop against a bright, setting sun. The sky is a gradient of pale yellow to light orange. In the foreground, a structure with a domed roof is partially visible on the left side of the image, evoking thoughts about the risk of PTSD in such serene moments.

PTSD

Previous Trauma Increases the Risk of PTSD from Additional Trauma

When you’ve been through something traumatic, it can leave deep

A scenic view of a sunset sky with large, fluffy clouds tinted in shades of pink and orange. The clouds are framed by silhouettes of trees in the foreground, adding depth to the serene landscape, almost as if nature itself is in gentle trauma denial, masking turmoil with serene beauty.

Trauma

Trauma Denial: What Is it and Why Does it Happen

Trauma denial acts as a defence mechanism, shielding you from

Looking up at the sky through a canopy of cherry blossom trees in full bloom, the branches covered in delicate pink flowers create a serene scene against a pale sky. This tranquil moment feels like an antidote to nervous system dysregulation.

Nervous System

The Link Between Nervous System Dysregulation and Common Diagnoses

A well-regulated nervous system appears to alleviate nearly every issue

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Khiron Clinics

Finding Peace, Resilience, and Connection During the Holidays: A Guide for Trauma Survivors

Collective Trauma: What We’ve Learned from COVID-19

Proactive Mental Health: A Guide to Building Resilience After Trauma

From ‘What’s Wrong’ to ‘What Happened?’: The Power of Trauma Informed Care in Healing

The Gut-Brain Connection: How Stomach Issues and Trauma are Linked

8 Ways to Support a Loved One Suffering in Silence

When Nothing Becomes Everything: How Neglect Disrupts and Derails & How To Turn Absence into Presence

Previous Trauma Increases the Risk of PTSD from Additional Trauma

Trauma Denial: What Is it and Why Does it Happen

The Link Between Nervous System Dysregulation and Common Diagnoses

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