Khiron Clinics, Author at Khiron Clinics

Silhouette of a person practicing yoga in the tree pose atop a hill, with arms raised overhead. Set against a hazy sky and backlit by the sun, this serene moment reflects the harmony of the gut-brain connection achieved through mindful practice.

Mental Health

The Gut-Brain Connection: How Stomach Issues and Trauma are Linked

Have you ever had a “gut-wrenching” experience? Have you ever

Two people are holding hands across a wooden table, each with a mug of coffee. A small plant and lit candle sit between them, creating a warm, cozy atmosphere as they support a loved one through conversation and connection.

Mental Health

8 Ways to Support a Loved One Suffering in Silence

When loved ones are struggling with trauma or mental health

A person sits at the edge of a rocky cliff overlooking a vast ocean, lost in thought. The sky above is partly cloudy with a hint of sunset hues on the horizon. The calm ocean blends seamlessly with the horizon, creating a serene view that starkly contrasts their memories of childhood neglect.

Childhood Emotional Neglect

When Nothing Becomes Everything: How Neglect Disrupts and Derails & How To Turn Absence into Presence

Neglect during childhood can leave a lasting and often hidden

Silhouettes of five people stand on a hilltop against a bright, setting sun. The sky is a gradient of pale yellow to light orange. In the foreground, a structure with a domed roof is partially visible on the left side of the image, evoking thoughts about the risk of PTSD in such serene moments.

PTSD

Previous Trauma Increases the Risk of PTSD from Additional Trauma

When you’ve been through something traumatic, it can leave deep

A scenic view of a sunset sky with large, fluffy clouds tinted in shades of pink and orange. The clouds are framed by silhouettes of trees in the foreground, adding depth to the serene landscape, almost as if nature itself is in gentle trauma denial, masking turmoil with serene beauty.

Trauma

Trauma Denial: What Is it and Why Does it Happen

Trauma denial acts as a defence mechanism, shielding you from

Looking up at the sky through a canopy of cherry blossom trees in full bloom, the branches covered in delicate pink flowers create a serene scene against a pale sky. This tranquil moment feels like an antidote to nervous system dysregulation.

Nervous System

The Link Between Nervous System Dysregulation and Common Diagnoses

A well-regulated nervous system appears to alleviate nearly every issue

A close-up image of two people holding hands, with one person wearing a pink shirt and brown pants, and the other in a dark shirt and jeans. The background is blurred, revealing a textured, metallic surface. This tender moment captures the supportive bond often seen in trauma therapy sessions.

Polyvagal Theory

Increase Safety in Relationships with Trauma Therapy

Traumatic experiences vary widely in terms of context, some happen

A single Edison-style light bulb is lit, emitting a warm glow in a dark and dimly lit environment. The filament inside the bulb is visible and slightly glowing, providing a soft, vintage ambiance that could soothe even the most frazzled nervous system.

Nervous System

Understanding the Nervous System in the Context of Trauma

Understanding the nervous system in the context of trauma is

Stress

Strategies For Coping With Stress, Trauma or Breakdown That Are Rooted in Science

In today’s fast-paced and often unpredictable world, stress, trauma, and

Aerial view of a serene beach with turquoise waters gently lapping against the soft, sandy shore. The water displays various shades of blue and green, creating a tranquil and picturesque seascape that emphasizes the importance of feeling safe and calm, similar to the goals in trauma therapy.

Mental Health

The Importance of Feeling Safe In Trauma Therapy

A sense of safety is paramount in trauma therapy, helping

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Khiron Clinics

The Gut-Brain Connection: How Stomach Issues and Trauma are Linked

8 Ways to Support a Loved One Suffering in Silence

When Nothing Becomes Everything: How Neglect Disrupts and Derails & How To Turn Absence into Presence

Previous Trauma Increases the Risk of PTSD from Additional Trauma

Trauma Denial: What Is it and Why Does it Happen

The Link Between Nervous System Dysregulation and Common Diagnoses

Increase Safety in Relationships with Trauma Therapy

Understanding the Nervous System in the Context of Trauma

Strategies For Coping With Stress, Trauma or Breakdown That Are Rooted in Science

The Importance of Feeling Safe In Trauma Therapy

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