Mental Health
The Gut-Brain Connection: How Stomach Issues and Trauma are Linked
Have you ever had a “gut-wrenching” experience? Have you ever
Have you ever had a “gut-wrenching” experience? Have you ever
When loved ones are struggling with trauma or mental health
Neglect during childhood can leave a lasting and often hidden
When you’ve been through something traumatic, it can leave deep
Trauma denial acts as a defence mechanism, shielding you from
A well-regulated nervous system appears to alleviate nearly every issue
Traumatic experiences vary widely in terms of context, some happen
Understanding the nervous system in the context of trauma is
In today’s fast-paced and often unpredictable world, stress, trauma, and
A sense of safety is paramount in trauma therapy, helping
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