Childhood Trauma
Somatic Experiencing
Somatic Experiencing is a body-centred treatment for trauma, first developed
Somatic Experiencing is a body-centred treatment for trauma, first developed
Internal Family Systems (IFS) is a type of psychotherapy that
There are a number of interventions and treatments available to
Sensorimotor psychotherapy (SP) is a body-oriented psychotherapy which is aimed
Equine therapy (or Equine-Assisted Psychotherapy) is an approach to healing
Maintaining good mental health is a daily practice, just like
Coregulation lies at the heart of all human relationships. According
According to polyvagal theory, shifts in the autonomic nervous system
Conceived by Dr Stephen Porges, neuroception describes the body scanning
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