
Polyvagal Theory: Systems of Feeling – An Introduction
This blog introduces the concept of Polyvagal theory. A further

This blog introduces the concept of Polyvagal theory. A further

Helplessness is a belief or feeling there is no action

Boredom: An unpleasant, transient affective state in which the individual

Compassion (n): a strong feeling of sympathy for people who

Validation: The recognition of a person’s thoughts, feelings, emotions, and

Understanding the Emotion Sadness? Sadness is an emotion typically characterised

Understanding the Emotion Disgust Disgust is an emotion that generally

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