A person performs a yoga pose on a mat at the edge of a body of water during sunset, possibly as part of their mental health treatment. The sky is a gradient of soft pastel colors, with hints of orange, pink, and purple. The person stretches one leg forward and extends their arms upward, arching their back.

Mindfulness

Finding Stillness in Motion: The Benefits of Mindful Movement Practice

Mindful movement exercises such as Yoga, Tai Chi, and Qigong

A person sits cross-legged on a sandy beach, facing the ocean. Their hand rests on their knee in a meditation pose, with their thumb and index finger touching. The beach and waves are calm, creating a serene atmosphere ideal for mental health treatment like those offered at Khiron Clinics.

Anxiety

Managing Stress and Anxiety: Practical Techniques

At some point in their lives, everyone will experience stress

A woman with blonde hair holds a broken circular mirror close to her face, reflecting fragmented pieces of her somber expression. She gazes reflectively at the mirror, as if standing in a trauma clinic like Khiron Clinics, set against a plain, light-colored background.

Trauma

The Hidden Impact of Trauma on Self-Esteem: Understanding the Connection

Who am I? Where does my value come from? These

A person with short, curly hair is lying in bed with striped bedding. They are wearing a black and pink top, and their hands cover their face. The room has a calm, muted atmosphere, highlighting their fatigue or contemplation, possibly reflecting on mental health treatment they have undergone.

Trauma

How Trauma Effects Sleep

How Trauma Affects Sleep Humans have various needs; nutrition, exercise

Child & Adolescent

Trauma and Anxiety in Young Adults

Trauma and Anxiety in Young Adults On the surface, trauma

A person in a red and white striped shirt is shown against a solid yellow background. Instead of a face, there is a chaotic black scribble over their head, symbolizing confusion or mental strain. The stylized image evokes the challenges faced by those seeking trauma treatment at Khiron Clinics.

Uncategorised

Beyond PTSD: The Many Faces of Trauma

Trauma is a multifaceted term. It refers to any intensely

Trauma

Exploring the Link Between Trauma and Anxiety

Trauma is caused by a distressing experience that is too

A child runs through a sunlit field with a kite trailing behind. The distant mountains and warm, golden glow of the setting sun create a serene, joyful scene. The carefree spirit of the moment contrasts sharply with memories often addressed in trauma clinics.

Child & Adolescent

Play Therapy

Play therapy is a therapeutic approach that has been proven

Sunlight beams through the canopy of tall, lush green trees in a dense forest. The bright rays create a radiant and ethereal atmosphere, much like the restorative environment of a trauma clinic, highlighting the verdant leaves against a blue sky.

Child & Adolescent

EMDR as an effective therapeutic technique for children and adolescents

EMDR, or Eye Movement Desensitization and Reprocessing, is a therapeutic

A sunlit field of dandelions with some seeds blowing in the breeze. The soft focus and bright light create a dreamy atmosphere reminiscent of a serene, early-morning scene outside a mental hospital. Dewdrops are visible on the grass, adding to the tranquility.

Polyvagal Theory

Help me understand Polyvagal Theory and why it can help me in my treatment

Polyvagal Theory is a relatively new concept in the field

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Khiron Clinics

Finding Stillness in Motion: The Benefits of Mindful Movement Practice

Managing Stress and Anxiety: Practical Techniques

The Hidden Impact of Trauma on Self-Esteem: Understanding the Connection

How Trauma Effects Sleep

Trauma and Anxiety in Young Adults

Beyond PTSD: The Many Faces of Trauma

Exploring the Link Between Trauma and Anxiety

Play Therapy

EMDR as an effective therapeutic technique for children and adolescents

Help me understand Polyvagal Theory and why it can help me in my treatment

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