Our emotions fluctuate every day. They can bring us joy, happiness, distress, and sadness, changing multiple times a day. Learning to regulate our emotions is
Trauma leaves a lasting mark on a person’s life. Whether it’s a traumatic event from the past or a series of smaller traumas that have
Emotions are a fundamental part of the human experience. They shape how people think, behave and make decisions, playing a role in every relationship. Better
The festive period is often regarded as the ‘most wonderful time of the year’. However, for a lot of people, this holiday season is hard.
Nobody likes to be left behind. However, abandonment issues are much more than this and involve a deep-seated fear of losing loved ones. There are
The loss of a loved one is always difficult. Whether a loss is sudden or expected, coping in the aftermath can feel impossible. Loss can
Many people deal with intrusive thoughts throughout their lives. For children, these thoughts can be incredibly scary and disturbing. They may worry that there is
Hypervigilance is not a mental health condition on its own, although it can be symptomatic of one. Being hypervigilant often means that people are sensitive
All healthy relationships need boundaries. Boundaries don’t mean you’re closing yourself off to your partner, friend, or parent. Instead, they suggest that you’re setting down
Although having empathy for another person enables many to understand their pain and joy, this essentially becomes an empath’s pleasure and pain. Empaths have many
