Although having empathy for another person enables many to understand their pain and joy, this essentially becomes an empath’s pleasure and pain. Empaths have many
Mental fog, sometimes known as brain fog, is closely linked with PTSD, along with other conditions such as persistent or chronic stress and mysterious illnesses
From the outside, it can be hard for those of us in relatively conventional relationships to understand why someone stays with an abusive partner, family
Menopause, and perimenopause, bring changes to a woman’s body with various physical symptoms, but the years leading up to it, and the transition itself, also
People often say they’re having a breakdown. The Rolling Stones even had a transatlantic hit about a girl whose 19th Nervous Breakdown was imminent, and
The link between health of the mind and body is not a new discovery. It seems like common sense but, unfortunately, it’s something that many
Compassion (n): a strong feeling of sympathy for people who are suffering and a desire to help them.[1] Compassion is something we can feel or
Validation: The recognition of a person’s thoughts, feelings, emotions, and behaviours as valid and understandable.[1] Invalidation, then, is the rejection or dismissal of a person’s
What is Anger? Just like all the basic emotions outlined by Paul Ekman in the 1970’s[1], anger is a natural, normal emotion. It serves a
Understanding the Emotion Sadness? Sadness is an emotion typically characterised by a plethora of accompanying feelings, like loss, disappointment, disinterest, a low mood, helplessness and
