Mental Health
What Common Triggers Lead to a Mental Breakdown in Adults?
Mental breakdowns can interrupt every area of life, from work
As a global leader in trauma treatment, we are dedicated to sharing the latest research, therapeutic techniques, and personal stories of healing. Our blog covers a wide range of topics, from understanding the impact of trauma on mental health to practical strategies for fostering resilience, self-compassion, and holistic well-being. Whether you are someone affected by trauma, a loved one, or a professional in the field, our goal is to provide valuable content that supports your journey towards lasting recovery and a healthier, more fulfilling life.
Mental breakdowns can interrupt every area of life, from work
Black-and-white thinking, also known as all-or-nothing thinking, is where things
Trauma and neurodivergence are often discussed as separate experiences, but
Trauma can deeply affect sleep, leading to nightmares and even
One cold November morning in 2009, I woke, as usual,
Have you ever had a “gut-wrenching” experience? Have you ever
When loved ones are struggling with trauma or mental health
A sense of safety is paramount in trauma therapy, helping
When we experience something pleasurable, like eating delicious food, our
International Women’s Day (IWD) is celebrated globally on March 8th
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