Childhood Trauma
Embracing the Grey: Moving Beyond Black-and-White Thinking in Mental Health
Black-and-white thinking, also known as all-or-nothing thinking, is where things
As a global leader in trauma treatment, we are dedicated to sharing the latest research, therapeutic techniques, and personal stories of healing. Our blog covers a wide range of topics, from understanding the impact of trauma on mental health to practical strategies for fostering resilience, self-compassion, and holistic well-being. Whether you are someone affected by trauma, a loved one, or a professional in the field, our goal is to provide valuable content that supports your journey towards lasting recovery and a healthier, more fulfilling life.
Black-and-white thinking, also known as all-or-nothing thinking, is where things
Trauma and neurodivergence are often discussed as separate experiences, but
Trauma can deeply affect sleep, leading to nightmares and even
One cold November morning in 2009, I woke, as usual,
Have you ever had a “gut-wrenching” experience? Have you ever
When loved ones are struggling with trauma or mental health
A sense of safety is paramount in trauma therapy, helping
When we experience something pleasurable, like eating delicious food, our
International Women’s Day (IWD) is celebrated globally on March 8th
Psychoeducation is an important part of trauma therapy and recovery,
Get in touch with us and share your story if you feel comfortable with someone who will listen. Our team are always here to help.
Meet with a senior member of our clinical team and get insights into the root causes of your issues, plus a written report and treatment recommendation.
Discover our innovative trauma recovery pathway. Find out more about how we treat, what we treat, our clinics, pricing and more.
"*" indicates required fields
© Copyright 2025 Khiron Clinics. All right reserved
"*" indicates required fields
