Collective trauma is the psychological and emotional harm resulting from a group’s shared experience of a traumatic event. It may involve a small group, like
The modern lifestyle is characterised by a constant stream of demands and distractions, leaving little time for self-care and relaxation. Many people spend most of
The winter months can be challenging for a number of people. While some love it for festive events and chilly weather, many notice a dip
Losing a loved one is always difficult; however, over time, the emotional distress associated with grief will usually lessen. While traumatic grief has similar characteristics
November is Men’s Health Month, raising awareness for health conditions men face in their lifetime. Today there is still a stigma around men seeking help
The brain is an incredibly powerful organ. It’s constantly working to ensure our body functions well, it alerts us to any threats, such as pain
Trauma affects people in multiple ways. One such way is the development of triggers, in which a previously unthreatening sound, song, or situation suddenly becomes
Trauma has many long-term effects, both physical and mental. One such effect can be dissociation, where people can feel detached from themselves, their bodies, and
Nobody likes to be left behind. However, abandonment issues are much more than this and involve a deep-seated fear of losing loved ones. There are
Experiencing a traumatic event can awaken a wide variety of distressing emotions. One of the most challenging emotions that may arise is shame, which many