Category: Mental Health

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Internal Family Systems
Mental Health

Internal Family Systems Therapy

Internal Family Systems (IFS) is a type of psychotherapy that considers the relationship between the different aspects of the self – our subpersonalities (or parts).

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nutritional therapy
Mental Health

Nutritional Therapy for Trauma

There are a number of interventions and treatments available to aid trauma recovery, some clinically proven and others anecdotally praised. CBT, EMDR, Somatic Experiencing, and

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Equine Therapy
Mental Health

Equine Therapy

Equine therapy (or Equine-Assisted Psychotherapy) is an approach to healing from mental health issues, using horses as therapeutic partners. Horses have been found to be

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hormones
Mental Health

Hormones and Mental Health

Maintaining good mental health is a daily practice, just like maintaining good physical health. Exercise, a nutrient-rich diet, mindfulness, and meditation practices, as well as

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