Category: Mental Health

Share on facebook
Share on twitter
Share on linkedin

What Is Collective Trauma?

Collective trauma is the psychological and emotional harm resulting from a group’s shared experience of a traumatic event. It may involve a small group, like

Read More »
traumatic grief

What Is Traumatic Grief?

Losing a loved one is always difficult; however, over time, the emotional distress associated with grief will usually lessen. While traumatic grief has similar characteristics

Read More »
Mental Health

Nutrition and the Brain

The brain is an incredibly powerful organ. It’s constantly working to ensure our body functions well, it alerts us to any threats, such as pain

Read More »
managing triggers
Mental Health

Managing Triggers: Part II

Trauma affects people in multiple ways. One such way is the development of triggers, in which a previously unthreatening sound, song, or situation suddenly becomes

Read More »
shame and trauma
Mental Health

Shame and Trauma

Experiencing a traumatic event can awaken a wide variety of distressing emotions. One of the most challenging emotions that may arise is shame, which many

Read More »