Category: Self Care

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somatic-experiencing
Childhood Trauma

Somatic Experiencing

Somatic Experiencing is a body-centred treatment for trauma, first developed by Dr. Peter A. Levine, author of Waking the Tiger: Healing Trauma and In an

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fear little boy hiding in cushions
Mindfulness

Exploring Emotions: Fear

Fear: The Role of Fear This blog is part of our series on understanding and managing difficult emotions – Fear, Anger, Sadness, and Disgust. The

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