Mental Health
Grounding Techniques for PTSD
When someone is in the grips of a flashback or panic attack as a result of Post-traumatic Stress Disorder (PTSD), learning how to return to
27th August 2021
When someone is in the grips of a flashback or panic attack as a result of Post-traumatic Stress Disorder (PTSD), learning how to return to
Menopause, and perimenopause, bring changes to a woman’s body with various physical symptoms, but the years leading up to it, and the transition itself, also
People often say they’re having a breakdown. The Rolling Stones even had a transatlantic hit about a girl whose 19th Nervous Breakdown was imminent, and
Somatic Experiencing is a body-centred treatment for trauma, first developed by Dr. Peter A. Levine, author of Waking the Tiger: Healing Trauma and In an
The link between health of the mind and body is not a new discovery. It seems like common sense but, unfortunately, it’s something that many
Fear: The Role of Fear This blog is part of our series on understanding and managing difficult emotions – Fear, Anger, Sadness, and Disgust. The
Over the following month we will be posting a series of blogs. Throughout which we will explore four emotions – Fear, Anger, Sadness, and Disgust.
Self care amidst COVID-19, what does that look like? While we have all been told to ‘do one thing every day that scares you’ to