The body is packed with nerves, all of which perform different jobs and roles. The vagus nerve runs throughout the entire body and contributes to
Trauma can be a driving factor for many changes in people’s lives, causing physical, mental, and behavioural effects. While some are more obvious than others,
We are all familiar with the automatic survival actions of fight or flight. However, there is a third, equally common response, which is not so
Body dysmorphia is a mental health condition also known as Body Dysmorphic Disorder (BDD). People struggling with this condition experience obsessive thoughts about their appearance,
Some of us prefer to spend time alone, while others may much rather spend our time with friends, family, or social groups. Both preferences are
When we are children, and our needs go unmet, our environment is painful, or we have emotional wounds, we may have a fantasy our situation,
‘Trauma’ is a broad term, but generally falls under the following three categories: Acute (or ‘simple’ trauma) Chronic trauma Complex trauma This blog will examine
Watching someone make the decision to take their life is a trauma only few of us know. Imagining being privy to such a situation, we
June 14, 2017 is a tragic day in the modern history of London. In the North Kensington area of West London, a fire broke out
Living in a seeking of secured certainty is not living in the present moment. Living in the present moment is really living in harmony with