Why the mind/body division is no longer useful
by Penny Boreham When we are emotionally distressed, numb and disconnected from others, when we are suffering from severe fear, anxiety or are deeply depressed
10th August 2015
by Penny Boreham When we are emotionally distressed, numb and disconnected from others, when we are suffering from severe fear, anxiety or are deeply depressed
by Penny Boreham “The body is our general medium for having a world” Merleau-Ponty (1902-1961). Pat Ogden, the founder of a therapy that many of
by Penny Boreham About two and a half years ago, immediately after the shooting at an American primary school in Newton, Connecticut, a group of
By Penny Boreham Resilience “Do not judge me by my successes, judge me by how many times I fell down and got back up again”
by Penny Boreham “If you want to conquer the anxiety of life, live in the moment, live in the breath” (Amit Ray) “When the breath wanders,
by Penny Boreham Bessel van der Kolk and Yoga “If you are traumatized, being in silence is often terrifying. Memory of trauma is stored, so
by Penny Boreham Giving More Attention To Your Pain, Not Less Recent neurological studies and anecdotal evidence is increasingly pointing to something that practitioners of
by Penny Boreham Bringing Spirituality To The Clinical Setting “It is far more the urgent psychic problems of patients, rather than the curiosity of research
by Penny Boreham Hopethruhorses – Part Two “Being with horses is like seeing a reflection of our authentic inner self. The way they respond is
by Penny Boreham Removing the Stigma Of Mental Illness Mental health is no different from physical health in that early intervention is crucial. However, it is