Category: therapy

Creative Therapies

Why Creative Therapies Work

Creative therapies, such as art therapy, music therapy, dance or movement therapy, and drama therapy, have gained recognition for their effectiveness in helping people to

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somatic therapy

5 Benefits of Somatic Therapy

Developed by Dr Peter Levine, somatic therapy – sometimes known as somatic experiencing – incorporates the mind, body, and spirit in therapeutic healing. It uses

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Mental Health

The Legacy of Trauma

Research into the effects of trauma – especially single-episode-present-life trauma – is now well understood among the scientific and psychological community and the wider public.

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Childhood Trauma

Somatic Experiencing

Somatic Experiencing is a body-centred treatment for trauma, first developed by Dr. Peter A. Levine, author of Waking the Tiger: Healing Trauma and In an

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Internal Family Systems
Mental Health

Internal Family Systems Therapy

Internal Family Systems (IFS) is a type of psychotherapy that considers the relationship between the different aspects of the self – our subpersonalities (or parts).

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nutritional therapy
Mental Health

Nutritional Therapy for Trauma

There are a number of interventions and treatments available to aid trauma recovery, some clinically proven and others anecdotally praised. CBT, EMDR, Somatic Experiencing, and

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