Proactive Mental Health: A Guide to Building Resilience After Trauma
Trauma can disrupt and derail our lives, with the dysregulation,
As a global leader in trauma treatment, we are dedicated to sharing the latest research, therapeutic techniques, and personal stories of healing. Our blog covers a wide range of topics, from understanding the impact of trauma on mental health to practical strategies for fostering resilience, self-compassion, and holistic well-being. Whether you are someone affected by trauma, a loved one, or a professional in the field, our goal is to provide valuable content that supports your journey towards lasting recovery and a healthier, more fulfilling life.
Trauma can disrupt and derail our lives, with the dysregulation,
The shift from asking “What’s wrong with you?” to “What
A well-regulated nervous system appears to alleviate nearly every issue
Traumatic experiences vary widely in terms of context, some happen
Understanding the nervous system in the context of trauma is
Abraham Maslow’s hierarchy of needs is one of the most
Our nervous systems are designed to respond to stress and
There is no one-size-fits-all approach to trauma treatment – trauma
At Khiron Clinics, the modalities used are carefully considered and
Somatic Experiencing (SE) is a powerful tool for healing from
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