Trauma
What Is Relational Trauma?
Relationships are an essential part of life. Good relationships give people something to aspire to, but abusive or toxic relationships can be a big source
30th December 2022
Relationships are an essential part of life. Good relationships give people something to aspire to, but abusive or toxic relationships can be a big source
Trauma can permeate everything, including adult relationships, professional life, and overall mental well-being. Although challenging, healing from trauma is always possible with proper support and
Independence is usually considered a positive trait, although taking this too far can harm relationships and mental health. This is known as hyper-independence, which, in
Trauma has several symptoms and can affect how people react to the world around them. Hypoarousal and hyperarousal are two types of responses that can
Journalling is highly beneficial for many mental health conditions, but especially for those dealing with past trauma. Writing about specific symptoms, thoughts, and feelings helps
Trauma is complex. Even after years of recovery, setbacks can happen, and people can be re-traumatised by various people, places, and events. Re-traumatisation Defined The
People experience a wide range of emotions, often relating to specific events. For example, they may feel frustrated in a traffic jam or happy when
Nobody likes to be left behind. However, abandonment issues are much more than this and involve a deep-seated fear of losing loved ones. There are
Traumatic events can have many ramifications. Many studies have found that people can struggle to recall traumatic events or may remember them in disorganised ways.
The nervous system is sometimes called the command system of the body. It controls reactions, thoughts, and movements and affects people’s digestion and senses. Trauma