What is Social Comparison Theory?
Social comparison is a part of everyday life. We all fall into the trap of comparing ourselves to people who have the career, body, or
Social comparison is a part of everyday life. We all fall into the trap of comparing ourselves to people who have the career, body, or
Trauma affects more than our mental health. Many people also experience health issues that can affect other areas of their lives and hinder the healing
Trauma is often associated with significant events such as car accidents, natural disasters, or childhood neglect or abuse. However, a form of trauma known as
The impact of unprocessed trauma will often result in unfamiliar mental and physical difficulties. After experiencing an overwhelming amount of stress, many of us will
Experiencing a traumatic event can come with many setbacks. Some people can develop post-traumatic stress disorder (PTSD), and others can struggle with mental health conditions
Personality disorders cause people to think, feel, and act differently from the average person. There are many types of personality disorders, all of which are
Intergenerational trauma is a term used to describe the transmission of traumatic or oppressive effects of a historical event. As more and more people become
Pregnancy and childbirth are often hailed as one of the most special times in a woman’s life. However, giving birth can be an incredibly traumatic
Neuroplasticity is a term that you may have heard used in relation to trauma treatment. It discusses how the brain changes and adapts and how
Experiencing a traumatic event can awaken a wide variety of distressing emotions. One of the most challenging emotions that may arise is shame, which many