Happiness
Are You Triggered By Abandonment?
Abandonment is more than being left alone. It can stem from many factors, such as the death of a parent, divorce, and emotional neglect, and
10th December 2021
Abandonment is more than being left alone. It can stem from many factors, such as the death of a parent, divorce, and emotional neglect, and
Sometimes, not being heard has nothing to do with the volume of your voice. You may not feel heard when you express yourself, your wants,
It is entirely normal to feel anxiety in certain social situations. For example, you are likely to experience butterflies as you go on a first
When we think about parts, our mind might jump straight to a car or a computer. But therapists apply the concept of parts to psychological
The vagus nerve is the tenth cranial nerve and is the longest in the body. It is a large meandering nerve with numerous branches and
“Mindfulness meditation changes the brain and changes the areas of the brain that are most affected by trauma.” – Bessel van der Kolk, MD.
In these modern times, trauma and post-traumatic stress disorder (PTSD) are firmly embedded in the popular lexicon. This doesn’t mean that the general public has
There’s no denying that Borderline Personality Disorder (BPD) and Narcissistic Personality Disorder (NPD) can appear similar to the outside observer. Both are characterised by difficult
Our bodies are constantly assessing our environment for threats. Most of this happens subconsciously as it would be both exhausting and overwhelming to continually check
The most common metaphor used to describe our brains is a supercomputer. Both can crunch vast amounts of data, run on complex circuits, and transport