Mental Health
The Relationship Between Trauma and Sleep
Today is World Sleep Day, a day that raises awareness
As a global leader in trauma treatment, we are dedicated to sharing the latest research, therapeutic techniques, and personal stories of healing. Our blog covers a wide range of topics, from understanding the impact of trauma on mental health to practical strategies for fostering resilience, self-compassion, and holistic well-being. Whether you are someone affected by trauma, a loved one, or a professional in the field, our goal is to provide valuable content that supports your journey towards lasting recovery and a healthier, more fulfilling life.
Today is World Sleep Day, a day that raises awareness
Dealing with anxiety can be draining. Being constantly on edge,
Procrastination is something that everybody struggles with from time to
Many people deal with intrusive thoughts throughout their lives. For
Hypervigilance is not a mental health condition on its own,
In the last blog, we covered the differences between trait
Anxiety is a complex experience. For some people, it shows
Grief and loss are painful emotions that everyone will likely
You may have noticed a distinct change in your child.
Disorganised attachment is an unhealthy attachment style that can lead
From only £40 per session, join our online groups exploring art therapy for trauma, somatic practices to reconnect with the body, and workshops to understand the science of trauma and how it affects the mind and body.
Get in touch with us and share your story if you feel comfortable with someone who will listen. Our team are always here to help.
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