Your Resource for Insights and Information on Trauma Recovery

As a global leader in trauma treatment, we are dedicated to sharing the latest research, therapeutic techniques, and personal stories of healing. Our blog covers a wide range of topics, from understanding the impact of trauma on mental health to practical strategies for fostering resilience, self-compassion, and holistic well-being. Whether you are someone affected by trauma, a loved one, or a professional in the field, our goal is to provide valuable content that supports your journey towards lasting recovery and a healthier, more fulfilling life.

A person sits in a meditative pose by the water during sunset. The bright sunlight creates a glowing silhouette, highlighting their peaceful posture. This tranquil moment serves as a natural mental health treatment against the backdrop of blurred mountains and a serene, golden sky.
Meditation

Why Caution May be Needed When Meditating

Meditation can be a great tool used for calming us down, allowing us to think more clearly, boost our immune system, and can also be helpful as a tool for a wide range of psychological problems. However, as survivors of trauma, we need to make sure we approach meditation with caution, as without guidance from professionals, meditation can be more stressful than supportive.

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The Difference Between Mindfulness and Meditation

While the two terms may seem interchangeable, even different terms for the same practice; they are actually very different, although symbiotic, in the sense that they nurture and support each other, but require different skills for each. Put simply, meditation is the practice of quiet, an inwards focus on “nothing”, and the practice of mindfulness is to be integrated fully in the present, in “something”.

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A partially eaten apple core with a blue measuring tape wrapped around its middle rests on a rustic wooden surface, symbolizing the careful measurement and healing process often found in trauma treatment. The background is blurred, emphasizing the apple as the focal point of the image.
Eating Disorder

The Link Between Trauma and Eating Disorders

Surprising as it may seem, eating disorders are generally not just about dysfunctional or irregular eating habits. In actual fact, often eating disorders aren’t even about food. Understanding the root cause of eating disorders is imperative in order to create an effective, sustainable treatment plan for clients. In many cases, the root cause of an eating disorder will be some form of unresolved, misdiagnosed or untreated trauma.

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A group of people sit in a circle in a bright room, offering support to a distressed woman in the center. In this trauma clinic session, two people place their hands on her shoulders while others attentively listen and engage with her.
PTSD

The Benefits of Group Therapy for PTSD

Group-based trauma treatments are regularly offered to clients in need of trauma-specific treatment. Expert clinical opinion supports this practice, emphasizing the importance of meeting other trauma survivors and the potential such encounters in a therapy setting bear for corrective emotional experiences.

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EMDR Therapy Explained

EMDR stands for Eye Movement Desensitisation and Reprocessing and is a psychotherapy technique used to treat a whole range of mental health issues including anxiety, PTSD, depression, and OCD, among others.

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Using Yoga in Trauma and PTSD Treatment

The importance of the connection between the body and the mind is something that has been understood for many, many years within Eastern traditions, and more recently the Western world has also been taking an interest in some of the wisdom from the east.

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Get in touch with us and share your story if you feel comfortable with someone who will listen. Our team are always here to help.

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Download Our Brochure

Discover our innovative trauma recovery pathway. Find out more about how we treat, what we treat, our clinics, pricing and more.

Khiron Mental Health Clinics Guide to treatment

Discover Our Innovative Trauma Recovery Pathway

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