Emotions are a fundamental part of the human experience. They shape how people think, behave and make decisions, playing a role in every relationship. Better
Christmas is meant to be a time to put aside our differences with family and celebrate the festive season with plenty of delicious food and
What is Anger? Just like all the basic emotions outlined by Paul Ekman in the 1970’s[1], anger is a natural, normal emotion. It serves a
In our last QA we discussed anger: where it comes from, how it functions, what’s beneath the surface of anger, and how it affects our
Everything we know about our anger, we learn from somewhere in our loves. Most often, we get our cues about anger from our parents and
Anger throbs through our entire body when we are really set off. It’s more than rage, fear, sadness, or frustration. Anger is part of our