
5 Benefits of Somatic Therapy
Developed by Dr Peter Levine, somatic therapy – sometimes known
 
															As a global leader in trauma treatment, we are dedicated to sharing the latest research, therapeutic techniques, and personal stories of healing. Our blog covers a wide range of topics, from understanding the impact of trauma on mental health to practical strategies for fostering resilience, self-compassion, and holistic well-being. Whether you are someone affected by trauma, a loved one, or a professional in the field, our goal is to provide valuable content that supports your journey towards lasting recovery and a healthier, more fulfilling life.

Developed by Dr Peter Levine, somatic therapy – sometimes known

Childhood trauma can have many complications in adult life. Traumatic

All healthy relationships need boundaries. Boundaries don’t mean you’re closing

Our bodies are constantly assessing our environment for threats. Most

Research into the effects of trauma – especially single-episode-present-life trauma

Sensory overload or what is essentially a severe and prohibiting

This phrase, if not spoken out loud, is one often

From the outside, it can be hard for those of

Menopause, and perimenopause, bring changes to a woman’s body with
 
															 
															
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