Trauma
Exploring the Link Between Trauma and Anxiety
Trauma is caused by a distressing experience that is too overwhelming to deal with, causing long-lasting effects on a person’s mental health. The effects of
21st April 2023
Trauma is caused by a distressing experience that is too overwhelming to deal with, causing long-lasting effects on a person’s mental health. The effects of
The winter months can be challenging for a number of people. While some love it for festive events and chilly weather, many notice a dip
November is Men’s Health Month, raising awareness for health conditions men face in their lifetime. Today there is still a stigma around men seeking help
The brain is an incredibly powerful organ. It’s constantly working to ensure our body functions well, it alerts us to any threats, such as pain
Childhood trauma can affect anyone, and the effects can last well into adulthood. It can cause mental, physical, and behavioural effects that, if left untreated,
Intergenerational trauma is a term used to describe the transmission of traumatic or oppressive effects of a historical event. As more and more people become
Self-harm is an extreme coping mechanism that many teenagers and young adults utilise to cope with intense emotional distress. It can be challenging to know
Having a child with a mental health condition can be frightening. As a parent, you may feel as though you have done something wrong or
In the last blog, we covered the differences between trait and state anxiety, and today, we’ll look at how trait and state anxiety differ from
Developed by Dr Peter Levine, somatic therapy – sometimes known as somatic experiencing – incorporates the mind, body, and spirit in therapeutic healing. It uses