Mental Health
The Relationship Between Trauma and Sleep
Today is World Sleep Day, a day that raises awareness
As a global leader in trauma treatment, we are dedicated to sharing the latest research, therapeutic techniques, and personal stories of healing. Our blog covers a wide range of topics, from understanding the impact of trauma on mental health to practical strategies for fostering resilience, self-compassion, and holistic well-being. Whether you are someone affected by trauma, a loved one, or a professional in the field, our goal is to provide valuable content that supports your journey towards lasting recovery and a healthier, more fulfilling life.
Today is World Sleep Day, a day that raises awareness
Dealing with anxiety can be draining. Being constantly on edge,
Many people deal with intrusive thoughts throughout their lives. For
Hypervigilance is not a mental health condition on its own,
Christmas is meant to be a time to put aside
Abandonment is more than being left alone. It can stem
Those affected by trauma can sometimes appear to make strange
All healthy relationships need boundaries. Boundaries don’t mean you’re closing
From the outside, it can be hard for those of
The changing climate and associated climate disasters can cause chronic
From only £40 per session, join our online groups exploring art therapy for trauma, somatic practices to reconnect with the body, and workshops to understand the science of trauma and how it affects the mind and body.
Get in touch with us and share your story if you feel comfortable with someone who will listen. Our team are always here to help.
Meet with a senior member of our clinical team and get insights into the root causes of your issues, plus a written report and treatment recommendation.
Discover our innovative trauma recovery pathway. Find out more about how we treat, what we treat, our clinics, pricing and more.
"*" indicates required fields