As a global leader in trauma treatment, we are dedicated to sharing the latest research, therapeutic techniques, and personal stories of healing. Our blog covers a wide range of topics, from understanding the impact of trauma on mental health to practical strategies for fostering resilience, self-compassion, and holistic well-being. Whether you are someone affected by trauma, a loved one, or a professional in the field, our goal is to provide valuable content that supports your journey towards lasting recovery and a healthier, more fulfilling life.
Over the following month we will be posting a series
Trauma is sensory, visceral and cellular. It impacts our worldly
Mindfulness teaches us to re-orientate our lives so that we can enjoy them to the full. Those who practice mindfulness become more aware in securing a healthy balance between doing and being, and becoming fully attentive to the present moment.
It is understood that Post Traumatic Stress Disorder (PTSD) and depression are often linked. This is supported by researchers who found that those who have been diagnosed with PTSD, roughly 48% to 55% have also experienced present or previous depression.
PTSD can affect anyone who has experienced or been witness to a traumatic event, it can even effect those who have been indirectly exposed to something traumatic. For example, PTSD can occur in a family member learning of the violent death of someone else in the family.
Many people may not understand the reverberations of growing up in a dysfunctional household. Every house varies in the level of dysfunction witnessed by the children of that home. Most households experience some form of dysfunction at one time or another.
There are many reasons and contributing factors for substance use disorders, including exposure to traumatic experiences, especially when the trauma has occurred in childhood.
Guilt is a common emotional response experienced by people who have been through traumatic experiences. This article seeks to explore the relationship between guilt and trauma.
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