Meditation
When Does Mindfulness Help Trauma?
“Mindfulness meditation changes the brain and changes the areas of
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As a global leader in trauma treatment, we are dedicated to sharing the latest research, therapeutic techniques, and personal stories of healing. Our blog covers a wide range of topics, from understanding the impact of trauma on mental health to practical strategies for fostering resilience, self-compassion, and holistic well-being. Whether you are someone affected by trauma, a loved one, or a professional in the field, our goal is to provide valuable content that supports your journey towards lasting recovery and a healthier, more fulfilling life.
“Mindfulness meditation changes the brain and changes the areas of
In these modern times, trauma and post-traumatic stress disorder (PTSD)
There’s no denying that Borderline Personality Disorder (BPD) and Narcissistic
Our bodies are constantly assessing our environment for threats. Most
The most common metaphor used to describe our brains is
Post-traumatic stress disorder, or PTSD, is a condition surrounded
The Role of the Nervous System What is your purpose
Research into the effects of trauma – especially single-episode-present-life trauma
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