Mental Health
The Subtle Effects of Trauma – Living in a Fantasy
When we are children, and our needs go unmet, our
As a global leader in trauma treatment, we are dedicated to sharing the latest research, therapeutic techniques, and personal stories of healing. Our blog covers a wide range of topics, from understanding the impact of trauma on mental health to practical strategies for fostering resilience, self-compassion, and holistic well-being. Whether you are someone affected by trauma, a loved one, or a professional in the field, our goal is to provide valuable content that supports your journey towards lasting recovery and a healthier, more fulfilling life.
When we are children, and our needs go unmet, our
Past traumas inform our health in the present-day.[1] If you’ve
Most of us have experienced a potentially traumatising event at
When we have experienced trauma, either as a single event
Trauma-Informed Stabilisation Treatment (TIST) is a trauma treatment developed by
Art, music, movement, play, and drama-based interventions are growing in
Internal Family Systems (IFS) is a type of psychotherapy that
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