Mental Health
Grounding Techniques for PTSD
When someone is in the grips of a flashback or panic attack as a result of Post-traumatic Stress Disorder (PTSD), learning how to return to
27th August 2021
When someone is in the grips of a flashback or panic attack as a result of Post-traumatic Stress Disorder (PTSD), learning how to return to
Research into the effects of trauma – especially single-episode-present-life trauma – is now well understood among the scientific and psychological community and the wider public.
Mental fog, sometimes known as brain fog, is closely linked with PTSD, along with other conditions such as persistent or chronic stress and mysterious illnesses
Shame is a commonly shared emotion in trauma sufferers who often blame themselves for the trauma they have experienced, which is both unhelpful and almost
Sensory overload or what is essentially a severe and prohibiting hypersensitivity to outside stimuli often goes hand in hand with anxiety, so it’s essential to
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