PTSD
Why You Keep Trying to Take Up Less Space Than You Deserve
Many people experience the desire to shrink and hide away
As a global leader in trauma treatment, we are dedicated to sharing the latest research, therapeutic techniques, and personal stories of healing. Our blog covers a wide range of topics, from understanding the impact of trauma on mental health to practical strategies for fostering resilience, self-compassion, and holistic well-being. Whether you are someone affected by trauma, a loved one, or a professional in the field, our goal is to provide valuable content that supports your journey towards lasting recovery and a healthier, more fulfilling life.
Many people experience the desire to shrink and hide away
Many people deal with intrusive thoughts throughout their lives. For
Hypervigilance is not a mental health condition on its own,
In the last blog, we covered the differences between trait
Anxiety is a broad term that encompasses a vast range
Developed by Dr Peter Levine, somatic therapy – sometimes known
Christmas is meant to be a time to put aside
Childhood trauma can have many complications in adult life. Traumatic
All healthy relationships need boundaries. Boundaries don’t mean you’re closing
Although having empathy for another person enables many to understand
Get in touch with us and share your story if you feel comfortable with someone who will listen. Our team are always here to help.
Meet with a senior member of our clinical team and get insights into the root causes of your issues, plus a written report and treatment recommendation.
Discover our innovative trauma recovery pathway. Find out more about how we treat, what we treat, our clinics, pricing and more.
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