C&A
How To Help A Child With Intrusive Thoughts
Many people deal with intrusive thoughts throughout their lives. For children, these thoughts can be incredibly scary and disturbing. They may worry that there is
27th February 2022
Many people deal with intrusive thoughts throughout their lives. For children, these thoughts can be incredibly scary and disturbing. They may worry that there is
Hypervigilance is not a mental health condition on its own, although it can be symptomatic of one. Being hypervigilant often means that people are sensitive
In the last blog, we covered the differences between trait and state anxiety, and today, we’ll look at how trait and state anxiety differ from
Anxiety is a broad term that encompasses a vast range of emotions and mental health conditions. Unbeknownst to some, anxiety can be divided into two
Developed by Dr Peter Levine, somatic therapy – sometimes known as somatic experiencing – incorporates the mind, body, and spirit in therapeutic healing. It uses
Christmas is meant to be a time to put aside our differences with family and celebrate the festive season with plenty of delicious food and
Childhood trauma can have many complications in adult life. Traumatic events can impact our daily lives for years after the event, and if left untreated
All healthy relationships need boundaries. Boundaries don’t mean you’re closing yourself off to your partner, friend, or parent. Instead, they suggest that you’re setting down
Although having empathy for another person enables many to understand their pain and joy, this essentially becomes an empath’s pleasure and pain. Empaths have many
Mental fog, sometimes known as brain fog, is closely linked with PTSD, along with other conditions such as persistent or chronic stress and mysterious illnesses