Tag: stress

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mindfulness
Mindfulness

Implementing Mindfulness: A Guide

Mindfulness has become a buzzword in recent years, with people increasingly seeking to live more mindful, stress-free, and emotionally regulated lives. However, many are still

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emotions
Emotions

Understanding Emotions: Part I

Emotions are a fundamental part of the human experience. They shape how people think, behave and make decisions, playing a role in every relationship. Better

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managing triggers
Mental Health

Managing Triggers: Part II

Trauma affects people in multiple ways. One such way is the development of triggers, in which a previously unthreatening sound, song, or situation suddenly becomes

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music
Happiness

Music and the Brain

Listening to music is an everyday occurrence for many. Along with being an enjoyable activity, there are numerous other benefits – it can improve brain

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