Resources, Insights and Information on Trauma Recovery

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Your Resource for Insights and Information on Trauma Recovery

As a global leader in trauma treatment, we are dedicated to sharing the latest research, therapeutic techniques, and personal stories of healing. Our blog covers a wide range of topics, from understanding the impact of trauma on mental health to practical strategies for fostering resilience, self-compassion, and holistic well-being. Whether you are someone affected by trauma, a loved one, or a professional in the field, our goal is to provide valuable content that supports your journey towards lasting recovery and a healthier, more fulfilling life.

Close-up of adult hands gently cradling the tiny feet of a baby lying down in an orange outfit, with the baby’s legs and toes in focus against a dark, blurred background—capturing a tender moment that can help heal postnatal depression.

The Story of Trauma

Exploring The Link Between Trauma and Postnatal Depression

The arrival of a baby changes everything: your body, your

A child’s hand rests gently on an adult’s open palm, symbolising care, connection, and trust—a quiet moment that hints at healing from generational trauma. The softly blurred background keeps the focus on the hands.

The Story of Trauma

Intergenerational Trauma: When the Past Has No Memory

Intergenerational trauma has been clinically recognised for over eighty years.

Trauma Therapist Anja Frykegaard speaking with a client in a calm therapy room at Khiron Clinics in London, with natural light, plants, and a fireplace, while the client holds a treatment guide booklet.

Meet The Team

Meet the Team at Khiron Clinics: Anja Frykegaard, Clinical Lead for Day Clinic

A Khiron Clinics Trauma Therapist interview with Anja Frykegaard, Clinical Lead for the Day Clinic. Anja specialises in working with developmental trauma, loss, abuse, neglect, self-harm, identity issues, relationship difficulties, PTSD, and complex PTSD.

Blurry, night-time photo of cars and lorries on a wet motorway, with streaks of red and yellow lights—capturing the chaos and alertness that echo Understanding Trauma Responses: How Your Body Remembers Danger. Glowing street signs flicker in the background.

Trauma

Understanding Trauma Responses: How Your Body Remembers Danger

Have you ever felt your heart race or your mind

Colorful, swirling light trails of orange, white, and yellow overlap on a black background—an abstract, chaotic pattern with loops and curves throughout the image, visually echoing the complexities of understanding disorganized attachment.

The Story of Trauma

Understanding Disorganized Attachment: When Relationship Patterns Feel Chaotic and Unpredictable

Attachment styles quietly shape how we connect, trust, and love.

A vintage carousel with ornate details and painted horses, illuminated by warm string lights, sits under a canopy. The dreamy reflections evoke the body's response to stress, mirroring layers of emotion beneath the surface.

Polyvagal Theory

Somatic Symptoms of Trauma and Somatic Symptom Disorder: Understanding the Body’s Response to Stress

Trauma doesn’t always announce itself through memories or emotions. Often,

green spaces

Mental Health

How Do Green Spaces Improve Mental Health: The Healing Power of Nature

The modern lifestyle is characterised by a constant stream of

A person with a contemplative expression holds their hand to their face. The low, dim lighting highlights their face against a dark background, creating a dramatic effect. The person's eyes appear focused, suggesting they might be reflecting on trauma treatment, adding to the pensive mood of the image.

Trauma

Hypoarousal vs Hyperarousal: Understanding Trauma Responses

Trauma leaves traces that extend far beyond memory; it imprints

BPD

Borderline Personality Disorder

BPD and NPD Relationship: Understanding the Dynamics

There’s no denying that Borderline Personality Disorder (BPD) and Narcissistic

A translucent, multicolored brain model with green, blue, and purple hues on a plain white background symbolizes neurodivergence. The abstract design offers a futuristic and artistic appearance.

ADHD

Neurodivergence and Trauma: Supporting Recovery Through Tailored Care

Trauma and neurodivergence are often discussed as separate emotional experiences,

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